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Sat, May 04

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Rochester

Food + Fitness with Dr. J, Rochester NY

Line Dance Fitness +an interactive talk with Dr. J about nutrition, fitness, and healthy sleep habits.

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Food + Fitness with Dr. J, Rochester NY
Food + Fitness with Dr. J, Rochester NY

Time & Location

May 04, 2024, 11:30 AM – 1:00 PM

Rochester, 112 Webster Ave, Rochester, NY 14609, USA

Guests

About the Event

Work up a sweat and have FUN while you learn Detroit Style line dances aka 'Hustles'! You'll also gain insightful tips on how to better manage your physcial health with a Food + Fitness presentations from Dr. J - a self-love and nutrition coach. 

Learn about healthy meal and snack prep, vitamins/supplements and a realistic daily exercise routine.

Dr. Anika Simone Johnson is the founder of Love, Light and Yoga LLC. She is certified yoga teacher impacting lives, organizations, families through body movement and affirming workshops. 

IG page: https://www.instagram.com/lovelightandyogallc/

Email: lovelightyogallc@outlook.com

Website info: linktr.ee/lovelightandyogallc​

Burn up to 240 calories with each class you attend so sign up for all four sessions today! Bring a water bottle and sweat towel.

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