Wellness Workshops in Rochester + Buffalo
This Spring we are bringing in Health Experts to help us with our overall wellness. Each talk will be about 20 minutes, followed by line...
Wellness Workshops in Rochester + Buffalo
Winter 2024 Class Schedule
Work Dat Body Music Video
T-Shirts, Hoodies + More
Fall 2023 Class Schedule
Hustle to Win Tickets to Jazz Funk Soul Concert
Get Fit While You Sit Program [VIDEO]
Back in da Roc by Popular Demand!
Dancing Reduces Risk of Dementia & Improves Brain Health
New Dates, Location & Holiday Gifts!
Fall 2022 Schedule
Pearl Young Memorial Scholarship Fund
Update: Summer Class Schedule
Do I Still Need a Mask?
Healthy Illness Podcast with Kelly Marie
Welcome Back to Class!
Allergic to Covid19 Vaccines? CDC Warnings & Advice
How to Register for Rochester's New Covid19 Vaccine Site
Mental Health Call to 911 Results in Death of Daniel Prude
Dangers of Wearing a Mask While Exercising