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Why I Hustle for Health?  
Top 3 reasons based on a recent survey of long-time participants of the program

1. Learn fun and simple line dance exercise routines set to high-energy instructional music that I can share with family and friends.
2. Release stress and find inner peace and inspiration through deep breathing and positive affirmations. 
3. Improve heart & lung conditions, build strength & endurance, maintain mobility and activate my immune System.

 

Hustle for Health Programs touch on four key areas of wellness for a holistic approach to health.
1. CARDIO

The Hustle for Health program is centered around urban line dances with a fitness twist to stimulate weight loss & heart health.

 

Type: Aerobic dance

Intensity: Moderate

Burn Rate: Up 350 calories

 

Results:

Improves Heart & Lung conditions

Builds strength & endurance

Maintains Mobility and balance

Activates Immune System and burns fat

 

**Disclaimer: Ask your physician if you are healthy enough for exercise.

2. NUTRITION

 

You will reap about 80% of your health benefits from the foods you eat!

 The hustle for health includes a move towards a plant-based diet.

We strive to serve a colorful plate full of fresh veggies.

Certified nutritionist &  holistic health Coach Taina JC provides  weekly recipes for delicious foods, nutritious smoothies and organic juices.

Custom meal plans are also available.

 

Results:  Helps detox & energize your body naturally!

3. MINDFULNESS

Emotional wellness is having a positive attitude, high self-esteem, a strong sense of self and appreciation for the present moment.

 

Hustle for Health programs help develop a mindfulness practice through guided meditations, weekly mantras, and breathing exercises you can do at home.

 

Results: Release of stress, negative thoughts and emotions, lower blood pressure, inner peace & an overall increase in well-being.

4. SOCIAL WELLNESS

Line dancing is a social way to exercise – it unites people of different ages & abilities with music and workout in a way that no set of dumbbells ever could! 

Hustle for Health programs offer a supportive  environment that fosters nurturing relationships and genuine connections between participants.

Active older adults enjoy the camaraderie, excitement, and fitness as a regular part of their weekly schedule.

 

Studies have shown that strong social ties and socializing while dancing contributes to high self-esteem and a positive outlook.