Sat, May 04
|Rochester
Food + Fitness with Dr. J, Rochester NY
Line Dance Fitness +an interactive talk with Dr. J about nutrition, fitness, and healthy sleep habits.
Time & Location
May 04, 2024, 11:30 AM – 1:00 PM
Rochester, 112 Webster Ave, Rochester, NY 14609, USA
Guests
About the Event
Work up a sweat and have FUN while you learn Detroit Style line dances aka 'Hustles'! You'll also gain insightful tips on how to better manage your physcial health with a Food + Fitness presentations from Dr. J - a self-love and nutrition coach.
Learn about healthy meal and snack prep, vitamins/supplements and a realistic daily exercise routine.
Dr. Anika Simone Johnson is the founder of Love, Light and Yoga LLC. She is certified yoga teacher impacting lives, organizations, families through body movement and affirming workshops.
IG page: https://www.instagram.com/lovelightandyogallc/
Email: lovelightyogallc@outlook.com
Website info: linktr.ee/lovelightandyogallc
Burn up to 240 calories with each class you attend so sign up for all four sessions today! Bring a water bottle and sweat towel.