Line Dancing with Guest Speaker Reign , PACE Movement, Rochester

Talitha Reign, Personal Trainer and owner of PACE Movement joins us to get our mind right so that we can start to heal the body from the inside out. Find out how your belief system affects your body's ability to recover from stress, infection or virus, increases your blood pressure,  and throws off your immune system and blood sugar. Your mindset can also cause migranes and affect your hormones, especially if you are over the age of 35! 

After the talk, you'll Work up a sweat and have FUN while you learn Detroit Style line dances aka 'Hustles' burning up to 240 calories with each class you attend so sign up for all four sessions today! Bring a water bottle and sweat towel. 

Talitha "Reign" Boehler, transitioned from a remarkable 12-year career in radio on 103.9 WDKX FM to become the dynamic Founder/Owner of PACE Movement. A certified personal trainer, corrective exercise specialist, nutrition coach, and life strategy coach, Talitha specializes in empowering women aged 35 and up through personalized holistic wellbeing solutions, navigating perimenopause, menopause, and weight loss with tailored exercise, wellbeing coaching, and nutrition plans. She meets every client where they are and helps you to discover your PACE, elevating your journey to holistic health through fitness, mindfulness, mindbody connection, and nutrition designed specifically for you.