Updated: Sep 29, 2021
As we continue our mission to enhance the physical, emotional and social well-being of our community, we have partnered with Front Seat Life LLC, an organization dedicated to eliminating barriers to mental health and wellness.
Each week you can find new episodes of Living the Front Seat Life Podcast, to help us unpack our own "stuff" in these unprecedented times of a global pandemic and calls for equality and justice.
In her many leadership roles in Buffalo, NY, host Kelly Marie, elevates the importance of mental health care access and reducing the stigmas related to seeking support, especially in BIPOC communities.
Living the Front Seat Life Podcast encourages people to “Be the Light” while creating space to share stories and strategies with other survivors, caregivers, advocates and health professionals.
This week, Kelly Marie is joined by a local Sleep Expert who offers advice on how to combat insomnia with simple, natural enhancements to our everyday routines.
Listen to this 2-part conversation on Sleep as well as other episodes below.
Psychologist Dr. Rochelle M Thompson and Hustle for Health Founder Jazzy T address the rise in domestic violence, anxiety, toxic relationships and how to be silly and safe during the pandemic.