Updated: Apr 27
We Love it when you come to class, but here's a video to help you Get Fit While you Sit at Home!
Known as "The hustle man", DJ Maestro is a master of creating simple, instructional line dance records that unite people of all ages, races around the world. He has lost more than 50 pounds with his 1Step2Fitness and Get Fit While You Sit Programs currently running in Birmingham Alabama.
The Sit to be Fit Program is available to Hustle for Health members via the link below!
Come back to this page often to Get Fit While you Sit!!
Check out this news coverage from Ch 6 WBRC
In Pratt City, AL more than 60 seniors have been staying healthy by taking part in a unique exercise program.