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Sat, Apr 20

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Rochester

Belief + Healing: Rochester Wellness Workshop

Join Talitha Reign, Personal Trainer & Well-Being Coach for a transformative workshop that tackles stress, anxiety, depression and the overall dis-ease in the body. Followed by Urban Line Dancing with Ty Stewart.

Belief + Healing: Rochester Wellness Workshop
Belief + Healing: Rochester Wellness Workshop

Time & Location

2 more dates

Apr 20, 2024, 11:30 AM – 1:00 PM

Rochester, 112 Webster Ave, Rochester, NY 14609, USA

Guests

About the Event

Talitha Reign, Personal Trainer and owner of PACE Movement joins us to get our mind right so that we can start to heal the body from the inside out. Find out how your belief system affects your body's ability to recover from stress, infection or virus, increases your blood pressure,  and throws off your immune system and blood sugar. Your mindset can also cause migranes and affect your hormones, especially if you are over the age of 35! 

After the talk, you'll Work up a sweat and have FUN while you learn Detroit Style line dances aka 'Hustles' burning up to 240 calories with each class you attend so sign up for all four sessions today! Bring a water bottle and sweat towel. 

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