Making Moves with Healthier Food

Registered Dietitian Rachel Laster will arm us with the nutrition knowledge to make the best food choices on a budget.

Her goal as a Community Nutritionist  is to help Western New York improve health and manage disease through diet.  

After the 20 minute talk, you'll have fun at the Hustle for Health line dance fitness class led by Jazzy T  

Rachel Laster MS, RDN, is a Registered Dietitian and owner of Real Life Dietetics + Consulting, LLC. She also is Program Director of the Nutrition Empowerment Project at D'youville University. Rachel believes that everyone deserves access to the nutrition information to aid in leading a healthy and enjoyable life. During several years of community based work, she learned of the great deal of chronic disease in WNY, particularly among our most vulnerable citizens; those who can’t afford better food, and have a lack of access to it. Through RLD+C, Rachel works to provide evidence-based nutrition knowledge and food preparation skills to help others make the best food choices. Her goals are to help her community become healthier through better diet choices. Learn more at Real Life Dietetics + Consulting (reallifedietconsulting.com)