Outdoor Classes Start
July 11th 2020
Hustle for Health Programs: 4 areas of wellness
1. Cardio: Urban line dances that stimulate weight loss & heart health.
2. Nutrition: Certified nutritionists guide us towards a plant-based diet.
3. Mindfulness: Meditations, affirmations and breathing exercises.
4. Social Wellness: Music is a universal language. Dancing together helps foster relationships.