Thank you for an 
Amazing Summer!
Hustle for Health 
Holistic Benefits

 

1. Cardio: Dance fitness routines stimulate weight loss & heart health. 

2. Nutrition: Certified nutritionists guide us towards a plant-based diet.

3. Mindfulness: Meditations, affirmations and breathing exercises keep us centered and positive     

4. Social Wellness: Music is a universal language. Dancing together helps foster relationships. 

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