Urban Line Dance Fitness Classes
The Hustle for Health Program
Produces 4 Holistic Benefits
1. Cardio: Dance fitness routines stimulate weight loss & heart health.
2. Nutrition: Certified nutritionists guide us towards a plant-based diet.
3. Mindfulness: Meditations, affirmations and breathing exercises keep us centered and positive
4. Social Wellness: Music is a universal language. Dancing together helps foster relationships.