Dancing Reduces Risk of Dementia & Improves Brain Health
Physical activity can boost memory, improve thinking, even lower dementia risks — and it’s not too late to start. Regular aerobic...
1. Cardio: Urban Line Dance routines stimulate weight loss & heart health.
2. Mindfulness: Meditations, affirmations and breathing exercises keep us centered and positive
3. Social Wellness: Music is a universal language. Dancing together helps foster relationships.