Dancing Reduces Risk of Dementia & Improves Brain Health
Physical activity can boost memory, improve thinking, even lower dementia risks — and it’s not too late to start. Regular aerobic...
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Hustle for Health Programs
Offer Holistic Wellness Benefits
1. Cardio: Urban Line Dance routines stimulate weight loss & heart health.
2. Mindfulness: Meditations, affirmations and breathing exercises keep us centered and positive
3. Social Wellness: Music is a universal language. Dancing together helps foster relationships.
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